1 cup chopped onion
1 cup coarsely chopped red bell pepper
2 TBS. finely chopped jalapeno pepper
2 TBS. snipped cilantro
1 tsp. vegetable oil
2 garlic cloves, pressed
2 cans (15oz) black beans, drained and rinsed
1 can (16 oz.) fat-free refried beans
1 can (14oz) fat-free vegetable broth
1 TBS lime juice
1 tsp ground cumin
Yield: 4 servings
Chop the veggies and saute them with jalapeno and garlic. Add black beans, refried beans, broth, lime juice and cumin; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Remove from heat; stir cilantro into chili. Top with 2 TB. sour cream if you'd like.
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
I am getting ready to start up my next challenge group. Starts Monday, Nov 9th. Are you wondering if it's for you or not?? What it entai...
My kids come home super hungry after school. I have found that a lot of the packed snacks out there are expensive and full of stuff that th...
I start new classes for school this next week. I am excited and nervous like no other. The anticipation is ridiculous..haha. This past week...