Thursday, October 21, 2010

Quick Black Bean Chili

1 cup chopped onion
1 cup coarsely chopped red bell pepper
2 TBS. finely chopped jalapeno pepper
2 TBS. snipped cilantro
1 tsp. vegetable oil
2 garlic cloves, pressed
2 cans (15oz) black beans, drained and rinsed
1 can (16 oz.) fat-free refried beans
1 can (14oz) fat-free vegetable broth
1 TBS lime juice
1 tsp ground cumin

Yield: 4 servings

Chop the veggies and saute them with jalapeno and garlic. Add black beans, refried beans, broth, lime juice and cumin; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Remove from heat; stir cilantro into chili. Top with 2 TB. sour cream if you'd like.

No comments:

Post a Comment

What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...