Friday, February 11, 2011

I heart pumpkin!!!

Lady Orange Pumpkin Dip

Serves six

  • ¾ cup_canned pumpkin
  • ½ cup 1/3-less-fat cream cheese
  • ¼ cup packed brown sugar
  • 2 tsp. real maple syrup
  • ½ tsp. ground cinnamon

Pour all ingredients into a blender and mix until smooth. Serve dip with sliced apples or salted pretzels.

Nutritional info per serving:
97 calories, 4 g fat, 14 g carbohydrates, 2 g protein, 65 mg sodium

"Pumpkin offers a good source of complex carbohydrates and a whopping dose of vitamin A," says Traub.

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