Lady Orange Pumpkin DipServes six
- ¾ cup_canned pumpkin
- ½ cup 1/3-less-fat cream cheese
- ¼ cup packed brown sugar
- 2 tsp. real maple syrup
- ½ tsp. ground cinnamon
Pour all ingredients into a blender and mix until smooth. Serve dip with sliced apples or salted pretzels.
Nutritional info per serving:
97 calories, 4 g fat, 14 g carbohydrates, 2 g protein, 65 mg sodium
THE NUTRITIONIST'S TAKE
"Pumpkin offers a good source of complex carbohydrates and a whopping dose of vitamin A," says Traub.
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