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After being out for 10 days with a psoas injury. I found great comfort and help in yoga. As I practiced I was able to inventory on my body....
What did it want??
Where was I tight??
How could I better myself??
It was wonderful to have the time to reconnect and become grounded again. So many times we think that we need to pound out our weaknesses to get results. When really we need to take the time to reflect and listen to our bodies. The body really knows what is best!