Monday, June 27, 2011

Why should we strength train???

Do you think it is important to strength train?? Well, it is very important to add strength training to our workout. It helps create longevity and it can help you become more powerful in your cardiovascular routines. I challenge you for 3 weeks to make time for strength training and see how it can improve your overall fitness.

Check out the 20 minute workout below.


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What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...