Tuesday, September 20, 2011

Easy Fat Burn Tip

To lose weight might seem like Rocket Science to some, and others it may seem easy. The difference in the two is knowing what to do to get to your goal. Start with small changes in your daily diet. Add 5 handfuls of veggies to your daily food and see what happens.

Morning Smoothie

1 scoop whey protein
1/2 c. frozen mixed berries
1 handful of spinach
2 drops vanilla stevia
Add ice and water to your liking
Blend and enjoy

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What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...