Monday, April 2, 2012

Get swimsuit ready...

Found this fun workout on Pinterest. Click here for the website

Amanda Russell

The Ultimate Hips, Bum and Thigh Workout

The whole hip, bum and thigh region is amongst the biggest problem areas for women (and men, although they are less vocal about it!). This is my personal favorite workout for butt-firming, leg-toning, and hip- and thigh-slimming to enable you to get the bum and backside of your dreams! The added bonus? These specific exercises target those cellulite-prone areas thus enabling you to minimize your cellulite. All you need is yourself and 15 minutes!

What to do: Perform 50 reps of each exercise, and complete as many rounds as you can in 15 minutes, leaving you with a big burn. When you’re sore tomorrow, you’ll know it’s working!

The Workout: As many rounds as you can in 15 minutes:

  • Lunges, 50 reps (25 each leg)
  • Bodyweight Squats, 50 reps
  • Back Extensions, 50 reps

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What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...