I saw this video a couple of weeks ago and really enjoyed it. I am not a fitness competitor, I am 6 months pregnant and found Gina's tips to be very useful in every day life. It is all about finding balance for you and where you are at right now in life. Click here to check it out.
Also, I have an amazing friend that is competing in the Jay Cutler Classic this next weekend. She posted this saying last week, and I loved it!! How many times have we held onto something negative that we have done?? The hardest part for me is to forgive myself for not being as perfect as I would like to be. No one is PERFECT so why do I think I should be?? Learn to have patience with your goals in life, and enjoy where you are at this moment. Life is too precious to not enjoy the whole journey.
Here is my friend's blog. Click here to check it out.