Sunday, September 16, 2012

Sunday Morning Savory meal

Peanut Butter Cocoa Banana power cakes

3/4 cup of Granola(we used “Ancient Grains” Pumpkin Flax Granola from Coscto)
2 TB of Coconut Flour
1 TB of Ground Flax
1 tsp baking powder
pinch of sea salt
1 Scoop of Protein Powder (I used isagenix isalean)
1 Mashed Banana
2 heaping TB peanut butter or almond butter
2 TB Cocoa Powder
1 TB Coconut Oil
2 Egg Whites
1/4 cup Almond Milk (I used unsweetned coconut milk)
(or milk of choice)
*mix all ingredients together
(if too dry, add more almond milk to the batter)pour into greased 8 by 8 pan
and bake at 350 Degrees for 20-25 minutes
or until tooth pick comes out clean
Perfect to eat with egg white omelet and lots of veggies

Makes 16 squares

Calories: 59
Carbs: 6
Fat: 3
Protein: 2

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