Wednesday, December 12, 2012

12 Days of Healthy Holiday Bites

Day 1: Paleo Meatballs from here (Super easy and family friendly)

1lb. grass fed ground beef (if you aren't strict paleo you can use lean ground turkey)
1 egg
1tsp garlic powder
1tsp paprika
salt and pepper to taste (about 1/2tsp salt and 1/4tsp pepper)
1/2 small onion, minced (I used 1Tbsp dried minced onion in this photo)
1Tbsp spinach (optional)
1Tbsp fresh parsley (optional)

Preheat oven to 375degrees.
In a large bowl, scramble egg and combine remaining ingredients. Mix thoroughly.

Take an ice-cream scoop and measure out equal portions onto a baking sheet lined with parchment paper or tin foil.

Bake for 10 minutes and then flip the meatballs to the other side and bake another 10 minutes. Total cook time is 20 minutes.

Remove from baking sheet and eat!!

These were browned by the oven only. If you want a little crunch to it and have the time for an extra step/mess, heat a pan with about 1Tbsp olive oil and brown on both sides then bake 10-15 minutes until thoroughly cooked.

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