Thursday, December 20, 2012

12 Days of Healthy Holiday Bites

Day 9: Pumpkin Protein Waffle (I plan on this for Christmas morning)
1/2 cup oats (blend into flour)
1/2 cup Libby plain pumpkin
1/2 cup Egg white international Or replace with 1/2 cup almond milk
1 TBS vanilla Isalean protein powder
1/8 tsp pumpkin pie spice
1/8 tsp ginger
Vanilla Stevia

Blend oats and then add the rest of the ingredients. Makes two small Belgium waffles.

Protein Frosting
1/2 cup fage yogurt (for non-dairy friends omit and add water or nut milk to protein powder for desired consitency)
1 scoop vanilla Isalean protein powder
1 TBS Chia seeds

Mix and place in the fridge to thicken for about 30 minutes.

I used all the protein frosting. You can use half and save for another time.

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