Sunday, December 16, 2012

12 Days of Healthy Holiday Bites

Day 5: Yam Powercake from here
We had breakfast for dinner. Perfect for a Christmas Brunch.
1 cooked yam
350 degrees for about 35-40 minutes1 TB coconut flour
2 TB chopped red onion
2 TB Shredded Carrots
2 TB Shredded Zuchinni
Sea Salt & Pepper To Taste
3 egg white
(to hold it together)
Mix ingredients and form into a POWERCAKE
put into a medium heat pan with 1 tsp coconut oil
and cook on each side until browned!

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