Friday, January 11, 2013

Pumpkin Pie Oatmeal

1/2 cup oatmeal
1/4 cup plain pumpkin
1/2 cup Egg whites
2 TBS chopped walnuts
1/4 tsp pumpkin pie spice
1/8 tsp ginger
1 tsp ground cinnamon
1 tsp baking powder
1/2 cup water
2 TBS gingerbread coffee syrup (sugar free preferred)
Vanilla stevia

Mix together in an oven safe bowl.
Bake on 375 for 30-35 minutes

Protein topping
1/4 cup fage yogurt 0%
1-2 tbs vanilla protein
1 tbs chia seeds
vanilla stevia and cinnamon
Mix together and let it set up in the refrigerator for at least 30 minutes

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