2 lbs ground turkey or chicken
3 egg whites
1 cup oats (quick cooking)
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp chili powder
1 tsp salt
2 tbsp garlic powder or 2 cloves minced
1 onion finely chopped
2 celery stalks finely chopped
Black pepper to season
1. Preheat oven to 375 degrees.
2. Spray muffin pan with olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan.
5. Bake for 40 minutes.
Makes 12 muffins. Top with Stubbs BBQ sauce and enjoy
Saturday, March 1, 2014
Ground Turkey or Chicken Meatloaf Muffins
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