Saturday, May 3, 2014

Banana Protein Muffins

My Kids are picky eaters when it comes to breakfast. Muffins are an easy to grab and healthy to eat. The best part is they love them and ask for them.  The recipe is simple and quick:

  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 1/4 cup vanilla protein powder (depending on your goals make sure it is clean protein with no add sugars or GMO)
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder

Add dry ingredients into a bowl and mix together.

  • 4 ripe bananas (mashed)
  • 1/4 cup melted coconut oil
  • 4 eggs
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp banana extract

Mix in wet ingredients and Bake on 350 for 18-20 minutes.
Options: add in walnuts and dark chocolate cocoa chips

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