I have found through working with my clients that nutrition is the hardest and scariest thing to change. I can totally relate and understand. It's a big step out of our comfort zone. People generally don't know where to start, or what to think about it. Clean eating isn't easy or convenient, but what is?? There are so many diets and advice out there. How do you know what works for you?? Is fueling your body with the best nutrition you can find, worth it to you?? If you were a fancy sports car would you fill your car with the lowest grade of gas to keep it running in it's best condition?? These are all questions that you should ask yourself if you feel like you are not performing at your best. Chances are it's how you are fueling your bodies.
What do theses words mean to you????