Friday, May 22, 2015

Smoothies for anytime of the day....

Chocolate Nut:
1 Banana
2 (or 4!)  tsp. nut butter (peanut or almond, all natural)
¼-1/2 cup of coconut milk from a can
Water/Ice as desired.

1/4 can coconut milk from a can
½ cup pineapple juice
¼-1tsp of coconut extract

Wellness drink:
1 cup chopped cucumber
½ cup frozen pineapple
½ cup frozen strawberries
¾ cup water or coconut milk

Orange Julius
1 scoop Vanilla Shakeology
 (ask me how to get it or ask your coach)
1 cup water
1/2 cup unsweetened almond milk
1 small orange peeled
1/2 frozen banana

Blend and drink away!!

No comments:

Post a Comment

What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...